Ankle Pain Relief

Don't Allow Ankle Pain to Hinder You!

Discover the advantages of a personalized program from DuPont Physical Therapy to enhance your recovery and safeguard against future injury!

Whether you’re a competitive athlete or simply aiming to sustain an active lifestyle, ankle pain can profoundly impact your daily activities. Our patient-centered physical therapists are adept at addressing common ankle conditions, restoring function and mobility to your every step. Specializing in ankle therapy, DuPont Physical Therapy employs a holistic approach to ensure swift, effective, and enduring recovery. Experience the transformative benefits of physical therapy in DuPont, WA, and regain freedom from ankle pain, reclaiming your active lifestyle!

Common Causes of Ankle Pain

Ankle pain can significantly disrupt daily life. Recognizing the common causes is essential to finding relief.

Ankle Sprain

Among the most common causes of ankle pain is a sprain, which happens when the ligaments supporting and stabilizing the ankle stretch or tear. Typically caused by a sudden twist or impact, this injury can lead to swelling, bruising, restricted mobility, and walking difficulties.

Fractures

Fractures and stress fractures can also lead to ankle pain, resulting from direct trauma or repetitive impact on the joint. These injuries often cause notable discomfort, swelling, and difficulty bearing weight on the affected ankle.

Posterior tibial tendon dysfunction (PTTD)

Another frequent cause of ankle pain is damage to the tendon supporting the foot’s arch, known as posterior tibial tendon dysfunction. This condition can result in pain, swelling, and a flattening of the foot arch, impacting your gait and overall stability.

Achilles Tendinitis

Another common cause of ankle pain is Achilles tendinitis, characterized by inflammation of the Achilles tendon located at the back of the ankle. This condition often arises from overuse or repetitive stress, resulting in pain, stiffness, and decreased flexibility.

Arthritis

Various types of arthritis, such as osteoarthritis, rheumatoid arthritis, and gout, can also play a role in ankle pain. These conditions involve the deterioration of joint cartilage, causing inflammation, stiffness, and discomfort when moving the affected ankle.

By taking a holistic approach to address these prevalent causes of ankle pain, DuPont Physical Therapy can aid in restoring your body’s balance, strength, and flexibility. Call today to schedule an appointment with one of our specialists!

Experience the Effectiveness of Physical Therapy in Easing Your Ankle Discomfort

Throughout your evaluation, our physical therapists will administer range of motion and strength tests, while also assessing your balance and coordination. Additionally, movement screens and gait analysis will be conducted to pinpoint any underlying factors contributing to your ankle discomfort. Taking your medical history into account, we will conduct a hands-on assessment to devise the most effective treatment plan tailored to your specific needs.

During your evaluation, our physical therapists will conduct range of motion and strength tests, while also analyzing your balance and coordination. Additionally, movement screens and gait analysis will be performed to identify any underlying issues contributing to your ankle pain.

Our physical therapists will utilize a variety of treatments proven to alleviate ankle pain. The immediate objective is to diminish your pain and enhance tissue and joint mobility. These treatments encompass:

Manual Therapy

In this technique, the physical therapist applies pressure and mobilization to the affected joint, muscles, and soft tissue to relieve pain, boost range of motion, and improve flexibility.

Therapeutic Exercises

Tailored exercises are crafted to focus on particular muscle groups, improving strength, flexibility, and endurance. They also assist in ankle recovery by stimulating blood flow and decreasing inflammation.

Balance and Proprioceptive Training

Enhancing balance and proprioception (the perception of body position) is vital for averting future injuries and reinstating peak performance. Our therapists will lead you through exercises that challenge and enhance these vital abilities.

Gait Retraining

Gait analysis helps our therapists detect any irregularities in your walking style that could be causing or aggravating your ankle pain. Using this information, they will offer tailored exercises and advice to improve your gait and reduce discomfort.

Modalities

Physical therapists may also employ different techniques like ultrasound, electrical stimulation, and cold or heat therapy to ease pain, reduce inflammation, and promote healing.

Feel empowered to overcome limitations and regain independence.

DuPont Physical Therapy provides a holistic approach to alleviating ankle pain, empowering you to regain strength, mobility, and overall function. Our skilled physical therapists identify the root cause of your discomfort and develop a personalized treatment plan. Schedule your comprehensive ankle evaluation today, and let our expert team in DuPont, WA assist you in reclaiming your active lifestyle!

Your Next Steps...

1. Request An Appointment

2. Receive A Custom Treatment Plan

3. Work Hard and Progress In Your Recovery

4. Recover & Enjoy Life Pain-Free!

Recover. Regain. Return to Life.

LOCATION

CONTACT

(253) 212 9670
(253) 625 7361

HOURS

Mon – Fri:
7:30 am – 7:00 pm
(or by appointment)